Ladies – Food and Fitness is the Key to Keep your Pounds Off Did you know that January 19 is Women’s Health Day? Losing weight, though not always easy, is fairly straight forward (in theory). You need to develop healthy eating habits and more active lifestyle...
The holidays are over, and we’re entering the New Year with fresh goals, the intent to reach them, and excitement for what’s possible in the coming months. Every year, the #1 most popular New Years Resolution is to lose weight. To be honest, I’ve made that...
There’s a fine line between waiting too long between meals and snacking all day to curb your hunger. Waiting too long can cause you to overeat during your mealtimes because you’re ravenous – and grazing all day can lead to mindless or habitual eating that could...
BodyGem is a revolutionary new handheld device that measures resting metabolism, providing an accurate scientific measurement of the number of calories a person burns each day at rest. Understanding a person’s unique metabolism and monitoring changes provides ultimate...
When starting a mindful eating or intuitive eating journey, you’ll quickly discover that no one program or book works for everyone. There are things you’ll love about some approaches and others you can’t stand. Keeping in line with the idea that...
When transitioning into a ketogenic or low-carb way of eating, one of the ways I have most successfully handled the overwhelm of trying to deal with the changes is through meal prepping. Meal prepping ensures that I have what I need, when I need it. With things ready...
