Many of you tell me that you always feel hungry. (In fact, I’ve said the very same thing myself.) So, let’s dive a bit deeper. First, let’s ask this question while we’re thinking logically: Is it possible to be hungry all the time? Rationally, we know that it’s...
People think the problem is food, but I can tell you with certainty it is not. People talk about being “food addicted,” but is it food they are addicted to or eating? When you think about healthy choices you should be making a distinction between food and...
And not lose my marbles in the process. I have been thinking a lot lately. Some of it has been about anxiety and avoidance behaviors. Some has been about where to go from here. More is about what I have accomplished this year and what I have...
I was recently working on my Pinterest vision board about Success. I was looking for and thinking about success, what it means to me, and how will I know when I have achieved it. I came across this pin with an Oprah quote on it. Now, Oprah is one of the most...
At it’s most basic, Emotional eating is using food to managing your emotions. Here are some details and definitions that may help you identify emotional eating, and some tips and tricks to help you mitigate its effects. The Causes Of Emotional Eating Major life...
Fit & Festive Holiday: Stress Management We can all agree that stress is most definitely a big part of the end of the year, right? So much to do, so little time. On top of the busy schedule, it seems that time goes into turbo speed as we zoom through...
