Prefer to Read?The following is a transcription of the video. =)A good relationship with food means eating when you are hungry and stopping when you are full. But sometimes it just not as easy as that. When you find yourself eating for other reasons than satisfying...
We lead stressful lives. We run around like chickens with our heads cut off (I think the technical term is multitasking.) Life can feel like a never-ending flood of “to-do” lists that never get done. It’s worse when we make ourselves feel worse by feeling guilty for...
When starting a mindful eating or intuitive eating journey, you’ll quickly discover that no one program or book works for everyone. There are things you’ll love about some approaches and others you can’t stand. Keeping in line with the idea that...
Why You Should Change Your Stress Habits You’ve heard me say it before but when you go on a diet you might be setting yourself up for failure from the start. Here’s why. Diets are stressful. They are stressful on the mind as well as the body. And stress...
Stress is your body’s reaction to perception. And it’s a natural reaction to situations that life throws at us when we’re not expecting it. It can cause physical and psychological problems, even escalate to panic attacks if not dealt with. That’s why it’s...
As emotional eaters, so many people tell me that one of their biggest problems is that they use the food to shut down or shut out the rest of the world. Eating is how they disconnect and go offline when it all gets too much. We can learn to look forward to the hours...
