Festive Superfoods for the Holidays We’re coming up on on the most wonderful time of the year, wouldn’t you agree? (Now I have the song in my head!) There are so many lovely things about the holiday season that I’d have a hard time listing only a few. I’d have...
3 Healthy Habits for the Holidays The holidays are jam-packed with an abundance of meals, parties, and gatherings that are filled with delicious but generally unhealthy foods. I’m sure you’re familiar with the experience of feeling a little off track from your...
Creating rituals and habits for your mornings are a great thing. They allow you to do what you need to do to move ahead without having to spend a lot of energy and time thinking about it. That’s a good thing. It’s can also be a dangerous thing when you’ve focusing on...
With your new morning game plan figured out, it’s time to not only put it into action, but make it your new morning ritual. Why is this important? Because you want to make sure your new plan happens every morning without fail and turning into a ritual is the best way...
Now that you have a pretty good idea of what you want to do in the morning, what you don’t want to or need to do, and where to find the extra time needed, it’s time to put it all together in a new morning game plan. The best place to start is with the new set of tasks...
Yesterday, we talked about finding the time in your busy morning to do the things that are important to you. Today, I want you to think about what you should and what you shouldn’t be doing in those first few hours of the day. That’s an important idea to ponder. So...
