Mornings are busy and they can be quiet chaotic. If you have a young family and plenty of people to get ready and out the door, you know this first hand. The good news is that it doesn’t have to be that way, no matter how busy you think you are first thing in the day....
If you’re anything like most people, you know what’s NOT working with your morning ritual and routine. But you may not know – or have defined – what you WANT your mornings to look like. So, let me ask… What’s most important to you? What...
I love mornings. Each new day brings new opportunities and it’s a chance to start fresh and do better. But that’s not always how it’s been. I used to think that mornings sucked. Why? Because I had such a hard time getting started, and I spent SO MUCH TIME...
Many of you tell me that you always feel hungry. (In fact, I’ve said the very same thing myself.) So, let’s dive a bit deeper. First, let’s ask this question while we’re thinking logically: Is it possible to be hungry all the time? Rationally, we know that it’s...
If you’ve been working to lose some of those extra pounds, it can be irritating when it feels like your progress has suddenly come to a standstill. Usually, if you can stick with your plan, the weight loss train will pick up momentum again. Just to be clear, a plateau...
Originally Published in June 2010. Updated links, content, and ah-has July 2017.I was reading an article this morning about hunger and how most people don’t know what it is or what it feels like. Even I, after fasting for 42 days now, am not completely sure that...
