It’s one thing to eat healthy at home when you’re in control of what’s available — but eating out while traveling can sometimes put a strain on our healthy eating habits. Travel and meals out are a part of life — and quite enjoyable, don’t you think?! — so feeling...
People think the problem is food, but I can tell you with certainty it is not. People talk about being “food addicted,” but is it food they are addicted to or eating? When you think about healthy choices you should be making a distinction between food and...
Have you ever noticed how when you are on vacation or out of town you may seem like you are in a funk? Things are out of whack? Things that are old-hat habit when you are home, you forget to do or take care of when you are away? This could be anything. Forgetting to...
So many of us struggle with procrastination and reluctance to make decisions. For whatever reason we are afraid to make a one-and-for-all decision… especially when it’s a Big One. But there are people that have a hard time making small decisions about insignificant...
You know what needs to be done. It’s obvious when you look at yourself or what lies around you. The work has been assigned, whether by your superior or yourself, and you must get started – but somehow, you lack the motivation to #getshitdone. Success can’t be...
I woke up today with that old feeling you may also be familiar with. That I had let myself down and that I had already failed. But that really made me hone in on my thoughts and my beliefs. I hadn’t done anything yesterday that I hadn’t intended. No great...
