If you’ve been on diets for any length of time, there comes a point where the weight loss seems to stop or where the diet seems like its quit working. Truth be told, just about any diet will work and they work via various principles (like cutting out wheat, or...
Okay, yesterday, after releasing a monster blog post, many of you contacted me saying, “Christy, that’s a monster blog post! Is there a short version?” And I’m thinking, “What? Aren’t my many words good enough?” LOL But I get...
And not lose my marbles in the process. I have been thinking a lot lately. Some of it has been about anxiety and avoidance behaviors. Some has been about where to go from here. More is about what I have accomplished this year and what I have...
Do any of these sound like you? Having a drink with friends has become more than a social event. You think that unless the group plans to drink (or go drinking) then what’s the point in going out? You tell yourself that you have more fun and you’re more outgoing...
There are many excuses people use to not eat right or exercise. You might find yourself repeating some of the same ones time and time again, too. You have to learn when you really have a problem versus when you’re simply searching for a way out. Do any of these...
Having balanced hormones is an integral part of enjoying a healthy life. When our hormones are functioning properly, our bodies can operate at optimum levels and to our greatest benefit. When we struggle with out-of-whack hormones, it can indeed throw our health and...
