Note: this post is somewhat excerpted from the Impulsive Ketocast episode 50 with Ben McDonald, with some additional material and thoughts. If you’d like to listen to the podcast in its entirety, you can do so here: http://impulsiveketo.com/wp/ikc50/ With the...
Knowing how you feel and why you feel that way is known as being emotionally aware. Understanding the full gamut of our emotions helps us relate to friends, family, and even strangers. It helps us clarify and realize what we want and can even help us decide what...
By the time the New Year rolls around, you may already be tired of Winter and ready for Spring and sunlight. When Spring finally arrives, you will have been battling the cold for about four months and depending on your location, you may still have some chilly months...
So many times, we put all our effort into losing weight, spending huge amounts of money and time trying to find the “right” diet plan and workout regimen to usher us towards success, but always coming up short of our goal. Our failure can happen because we...
12 Tips For Avoiding Holiday Weight Gain Weight gain and the holiday season seem to go hand-in-hand. Most people associate the holidays with food, fun, and gaining weight. Halloween and it’s endless flow of chocolate and candy. Followed by Thanksgiving and the...
4 Tips For Surviving the Holidays Today, I wanted to share with you of four of my top tips on how to manage holiday eating. Now, you might be considering having a cheat meal, a two day a cheat week, a cheat month. You might be deciding whether or not to just get back...
