Just because you’re an adult doesn’t mean you don’t still want a sweet treat when Halloween rolls around. But if you’re like many emotional eaters, sometimes just that one taste can turn into days or weeks of not-according-to-plan eating that...
Halloween is tomorrow. Are you ready for the onslaught of chocolate and sugar? I wanted to pop in today with one last motivational boost to help you stay strong in the face of all that “kryptonite.” So here are a few facts about those fun-sized candies...
So, I have to start off this post by saying upfront – I’m not perfect. I’ve let myself off the workout hook many times. I’ve negotiated my way out of it, opting to clean house, rakes leaves, or clean out the garage instead. I’ve promised...
For some people, food addiction is very much like drug addiction. The chemicals in our engineered food can create a biochemical dependency that cannot be controlled by willpower alone. Just like certain drugs can lead to chemical addictions in the body and...
“You’re so stupid!” “You’re such a big, fat loser.” “You can’t do anything right.” “It’s no wonder no one loves you.” Do these statements sound horrible to you? Of course they do! But so many of us have a monologue running inside our heads on a...
5 Simple Tips to Stay Healthy This Fall With the kids back in school and cooler temperatures beginning, Autumn is that time of the year when our eyes turn from their typical health, and weight focus – towards holidays, celebrations, and eating. But this hectic...
