In the strictest sense, the urge to binge is defined as an overwhelming desire to eat a large amount of food in a relatively short amount of time. Usually, to gain a “professional diagnoses” you typically must eat (multiple) thousands of calories in a...
Does your battle with the scale never cease? Do you gain weight that you can never seem to later get rid of? The root of your weight struggles may be emotional overeating. emotional overeating: what is it? Often misunderstood, emotional overeating is a complex topic,...
As an emotional eater, whenever you feel bad (aka angry, sad, betrayed, tired, overwhelmed, stressed, depressed, etc) you might have a tendency to reach for your go-to soother of choice – FOOD. But, as you may have realized by now, eating when you’re not...
Glowing skin. Deeper sleep. Boundless energy. Mental clarity. Decreased inflammation. And yes, pounds lost. These are just some of the results reported by those participating in a Ketogenic Lifestyle — a way of eating that for many eliminates many of the foods that...
Using food to improve your feelings is what falls into “emotional eating” territory — for example, turning to a pint of ice cream, a large pizza, or some other food indulgence after a rough day. Emotional eating is something we all face at some point or...
When you begin transitioning to a ketogenic lifestyle and switching your eating habits for better, cleaner foods and life practices, you can still fall victim to massive carb cravings, especially in the beginning. Sometimes, we attribute these carb cravings to a lousy...
