Most of us go through times when we have trouble getting our thoughts and actions to align with our intentions. When that happens, it can hinder our happiness. It gets in the way of our happiness because we focus on what’s wrong, what’s missing, or get stuck in the...
What are your really big, beautiful dreams? Do you dream of building an entrepreneurial empire? Writing a book? Giving presentations on stage in front of millions? Singing? Painting? Maybe you want to move to another city or country, and start a new life? Perhaps...
Gratitude is the new kale. Not really, but it is touted as being very beneficial for a happy life and for good reason. One of the ways that societal and economical pistons keep pumping is thru the constant streaming messages that devalue us, and convince us that we...
One of the best ways to gain understanding and clarity about your life is by journaling (or writing in a diary) about your thoughts and feelings. It’s especially helpful if you’re feeling conflicted or confused about a situation you’re in. Writing it all...
Self-sabotage is when you want to be, do, or have something and then (somehow) do things to make sure that you don’t actually manifest it. Of course, self-sabotage can (and usually does) apply to multiple areas of our lives, today I want to focus specifically on...
One of the best ways to gain understanding about your experience is by journaling or writing about your thoughts and feelings. Especially if you have emotions you are struggling with or confused about. Writing about them can help you understand them better.You don’t...
