Best Dessert To Eat All the Time? Q: I need help. I just started the Keto diet yesterday. The food is not the issue, it’s the craving for sweets. What is a good dessert that can be eaten all the time? A: Actually, I have to laugh, because in my heart, I’ve...
How Can I Heal My Gut and Do Keto? Q: Just got back from vacation. We had a great time, but eating correctly (without too many spices) was a challenge for me. First I need to do a little GI healing (maybe through a mild fast) and then I’d like to get back to...
Should I Eat My Macros Even When I’m Not Hungry? Q: Should one wait until they are really hungry to eat, or try to meet their macros regardless? My “hunger switch” doesn’t really work right. A: This a great question, and it’s really been...
What Should I Eat For Breakfast? Q: Christy, what is your alternative to eggs & bacon for breakfast. It’s a delicious combo, but I like something different a few times a week. Thanks. A: Breakfast is NOT a requirement. Honestly, most mornings I don’t...
What Can I Drink When I’m Intermittent Fasting? Q: I’m just getting into intermittent fasting and I see some people saying water only – other’s say Bulletproof Coffee is okay. Which is right? A: Generally speaking, most teas, coffees and...
What Macros Should I Be Following? Q: I see so many different rations when it comes to macros!! It’s so confusing. How do I know which ones are right? A: So, first, let’s get the “right” and “wrong” out of the way. The only WAYS to...
