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Christy R. Hall, Wellness Mindset Coach & Emotional Alchemist
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Ep. 025 SMART Goals for Weight Loss & Emotional Eating

This week we’re talking about how to use SMART goals for weight release and emotional eating issues.

Off The Wagon_
Off the Wagon
Ep. 025 SMART Goals for Weight Loss & Emotional Eating
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Off the Wagon

  • Binge + Cheat Recovery
  • Cravings + Urges + Addiction
  • Eating Habits + Relationships
  • Goals + Success + Failure + Progress
  • Your Why + Motivation + Mindset

Keto

  • Mindset Motivation
  • Keto Recipes
  • Keto Q & A
  • Keto with Christy

Areas of Interest

  • Addiction + Cravings
  • Dieting + Weight Loss
  • Emotional Eating
  • Exercise
  • Healthy Lifestyle
  • Tools + Coping Skills

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