In this episode, we’re going to be talking a bit about off plan eating, body bullying and body shame, how to deal with those behaviors, and also how to deal with and prevent any self punishment that comes as a result of those behaviors. Off the Wagon Ep. 049:...
In this episode, we’re getting clear on the difference between willingness and willfulness because it can determine how much resistance and struggle you experience on your journey. (And who want’s more of that?) Off the Wagon Ep. 048: Are You Willing? Or...
In this episode, we’re talking about how to handle enablers, people who needle you into eating, also known as the food forcers and food pushers at the holidays. Off the Wagon Ep. 047: How To Handle Food Pushers and Dietary Questions Play Episode Pause Episode...
In this episode, I’m sharing some more actionable tips to help you survive the holidays, complete with social outings and family gatherings. Off the Wagon Ep. 046: More Tips for Surviving the Holiday Season Play Episode Pause Episode Mute/Unmute Episode Rewind...
In this episode, we’re talking about what a healthy relationship with food and your body looks and feels like. Off the Wagon Ep. 045: What A Healthy Relationship With Food Looks Like Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast...
