In this episode, we’re about talking about how to survive and thrive through Halloween, so I’m providing a mindset hack should you want to abstain as well as 4 ways to indulge should you decide to treat yourself. Off the Wagon Ep. 044: Surviving + Thriving...
In this episode, we’re about getting clear on our purpose, our intentions, and actions – and asking ourselves: is the goal, our desired end result, really the point? Off the Wagon Ep. 043: Is Accomplishing the Goal the Point? Play Episode Pause Episode...
In this episode, we’re talking about how to determine whether your emotional eating is a problem or not. Off the Wagon Ep. 042: Is Your Emotional Eating A Problem? Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00...
We’re talking about labels and diagnoses, both the ones we give to ourselves, the ones we try on from Dr. Google, and the ones given to us by others. We discuss how they can be helpful, but also how they can be hurtful, and how to keep yours from hurting you. Off the...
We’re talking about a triggering word for many: elimination. At various points on your health and wellness path you may come to a crossroads with elimination. How you approach it, look at it, and think about it, will determine how you feel about it, and ultimately...
