We’re talking about momentum, how it’s difference than motivation, how it helps you on your path, and finally, how to get some. Off the Wagon Ep. 039: How To Build Momentum Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30...
We’ve been talking about emotions both pleasant and unpleasant and how we can sometimes use food to deal with, avoid, and distract ourselves from those emotions. This week we’re talking about how to process your emotions. Off the Wagon Ep. 038: How To Process Emotions...
This week we’re talking about digging up and uncovering the hidden fears that are holding us back from our emotional eating, weight loss (or gain), and health goals. Off the Wagon Ep. 037: Uncovering the Fears That Keep You Stuck Play Episode Pause Episode...
This week we’re talking about self-doubt because all of us – even the most positive people among us – have moments when we doubt ourselves. Off the Wagon Ep. 036: Dealing With Self-Doubt Play Episode Pause Episode Mute/Unmute Episode Rewind 10...
In this week’s short podcast we’re talking about several topics I’ve talked about before: Appreciation, Gratitude, Flexibility. But in this episode, we’ll be looking at them again together, through the lens of Real Life. Off the Wagon Ep. 035:...
