This week we’re talking about self-acceptance and self compassion and how they can help you with your quest to release unwanted weight and master your emotional eating. Off the Wagon Ep. 024 Self-Acceptance and Emotional Eating Play Episode Pause Episode Mute/Unmute...
This week we’re continuing our discussion on self-sabotage. This is such an important topic because this self-sabotage is what keeps us from the very things we desire in life: that promotion, a healthy relationship, even health and weight loss. Be sure to check the...
This week we’re talking about inner conflict. What it is, how to get to the root of it, and how to resolve it. Off the Wagon Ep. 022 Resolving the Inner Conflict of Emotional Eating Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30...
This week we’re talking overwhelm. It can be a general state of being for some people that can lead to overeating. Today, I share some effective ways to handle overwhelm (and procrastination) that you can start using right now. Off the Wagon Ep. 021 Overwhelm...
This week we’re talking about how to stop hating and shaming your body. This kind of negative feedback is a poor source of motivation and ultimately erodes your body image and self-esteem. Listen in for the 7 ways to release body hate and body shame. And...
