This week we’re talking about the body positivity movement, what it is, what it should be and whether you can want to release excess weight and still be body positive. Off the Wagon Ep. 019 Body Positivity and Weight Loss Play Episode Pause Episode Mute/Unmute...
No matter how positive, outgoing, or successful we are, everyone has some degree of this negative thinking going on. In this episode, we’re talking about tips, tricks, and tools, for shutting down that Negative Nancy in your head so you can get on with being,...
This week we’re talking about donuts and other cravings and how your mindset around those delectable items of desire MATTERS if you ever intend to be able to pass by them without shoving handfuls in your face. Off the Wagon Ep. 017 Why Your Mindset Matters Play...
This week we’re talking about the difference between acknowledging our thoughts, feelings, and situation and getting stuck down in those thoughts, and feelings. AND when we find ourselves stuck down in it, what to do to get out of it! Off the Wagon Ep. 016...
This week we’re talking about more techniques you can use to mange your emotions and get you back in control, so you can make the next best steps for yourself without guilt and regret. Off the Wagon Ep. 015 Managing Your Emotions Part 2 Play Episode Pause...
