This week we’re talking about emotions obviously, what kind of emotions need managing, and we’re going to be talking about how to manage them. Off the Wagon Ep. 014 Managing Your Emotions Part 1 Play Episode Pause Episode Mute/Unmute Episode Rewind 10...
This week we’re talking about how to get started with your own mindful eating practice. Off the Wagon Ep. 013 Start a Mindful Eating Practice Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / Subscribe Share...
This week we’re talking about the steps you can take (starting today) to change your life. (It’s simpler than you think!) Off the Wagon Ep. 012 How to Change Your Life Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30...
This week we’re talking about how food becomes a “friend,” and how to change your inappropriate relationship with food so it can be fuel for your body. Off the Wagon Ep. 011 Food Is Not Your friend Play Episode Pause Episode Mute/Unmute Episode...
This week we are talking about getting grateful for our emotional eating, as well as learning how gratitude can help us every day on our journey to Emotional Eating Mastery. Also included are some ways you can start a gratitude practice of your own. Off the Wagon Ep....
