Are you bored with your workouts? Workouts of the Week (WOWs) will test your agility, balance, coordination, endurance, speed and strength. Expect to see variations of lunges, dips, rows, kippings, burpees etc.), plyometrics, and HIIT (both time and task priority)....
Are you bored with your workouts? Workouts of the Week (WOWs) will test your agility, balance, coordination, endurance, speed and strength. Expect to see variations of lunges, dips, rows, kippings, burpees etc.), plyometrics, and HIIT (both time and task priority)....
Are you bored with your workouts? Workouts of the Week (WOWs) will test your agility, balance, coordination, endurance, speed and strength. Expect to see variations of lunges, dips, rows, kippings, burpees etc.), plyometrics, and HIIT (both time and task priority)....
Are you bored with your workouts? Workouts of the Week (WOWs) will test your agility, balance, coordination, endurance, speed and strength. Expect to see variations of lunges, dips, rows, kippings, burpees etc.), plyometrics, and HIIT (both time and task priority)....
Are you bored with your workouts? Workouts of the Week (WOWs) will test your agility, balance, coordination, endurance, speed and strength. Expect to see variations of lunges, dips, rows, kippings, burpees etc.), plyometrics, and HIIT (both time and task priority)....
