Inflammation is an immune response that our bodies use to protect itself from irritants.When inflammation gets out of control however, your body is constantly under attack. This is when damage to cells, tissues, joints, and organs can happen,leaving us with a host of uncomfortable health issues to deal with.

Some foods can cause inflammation, such as the unhealthy junk foods loaded with sugar and chemicals our bodies don’t recognize. The great news is that there are also foods that can fight inflammation, allowing an anti-inflammatory benefit to sweep through your system.

Here are nine of my favorite anti-inflammatory ketogenic foods for you to enjoy more of on a regular basis!

1. Leafy Greens

   Hearing leafy green vegetables are good for you probably isn’t a surprise. We know how beneficial they are, packed with nutrients, vitamins, and minerals that fuel the body optimally.

   But in case you didn’t know, they’re also great for fighting inflammation. They’re rich in antioxidants and flavonoids which restore normal cellular balance as well as fight inflammation.

2. Celery

   Having celery on your plate frequently is incredibly beneficial. Not only is celery packed with antioxidants, but also has plenty of anti-inflammatory flavonoids.

   Coincidentally, an abundance of potassium, vitamins, and antioxidants in celery can also help fuel your body with the nutrients it needs to thrive.

   Celery is one of the dirty-dozen, though, so try to purchase organic if you can afford it.

3. Oily Fish

   Fatty fish like tuna, mackerel, sardines, and salmon are high in omega-3 fatty acids which studies have shown to help keep inflammation down.

   It may be excessive to suggest eating fish on a daily basis, but including these fatty fishes on your plate several times a week will help you reap the anti-inflammatory benefits they provide.

   A high quality, high potency fish oil can also provide benefit.

4. Broccoli

   Broccoli is a cruciferous veggie that is teeming with fabulous antioxidants. In addition to magnesium, vitamins, and potassium, broccoli is also a significant source of anti-inflammatory carotenoids and flavonoids.

   Other cruciferous veggies that host a bounty of benefits as well are Brussels sprouts, kale, and cauliflower.

5. Walnuts

   Nuts are high in unique phytonutrients which come with huge anti-inflammatory and antioxidant benefits. They are also rich in omega-3 fatty acids.

   Other beneficial nutrients you get from walnuts include potassium, copper, and magnesium.