“You’re so stupid!” “You’re such a big, fat loser.” “You can’t do anything right.” “It’s no wonder no one loves you.” Do these statements sound horrible to you? Of course they do! But so many of us have a monologue running inside our heads on a...
5 Simple Tips to Stay Healthy This Fall With the kids back in school and cooler temperatures beginning, Autumn is that time of the year when our eyes turn from their typical health, and weight focus – towards holidays, celebrations, and eating. But this hectic...
In the strictest sense, the urge to binge is defined as an overwhelming desire to eat a large amount of food in a relatively short amount of time. Usually, to gain a “professional diagnoses” you typically must eat (multiple) thousands of calories in a...
Does your battle with the scale never cease? Do you gain weight that you can never seem to later get rid of? The root of your weight struggles may be emotional overeating. emotional overeating: what is it? Often misunderstood, emotional overeating is a complex topic,...
Using food to improve your feelings is what falls into “emotional eating” territory — for example, turning to a pint of ice cream, a large pizza, or some other food indulgence after a rough day. Emotional eating is something we all face at some point or...
Let’s talk, chat, convo about Language. Not English, or Spanish, or even Pig-latin – rather, the words we say to ourselves and others. Because A LOT can be determined about what we think, and how we think it by the language we use. No one is immune to this revealing...
