Exercise may be the closest thing to the fountain of youth. Not only does regular activity strengthen your muscles and improve heart and lung function, but it can also reduce your risk of major diseases, stimulate the growth of new brain cells, and even add years to...
This is a Daily Workout Plan that I have been doing for several weeks now. It can be done in 20 minutes or less. And even though I’ve been doing it for weeks, I still haven’t gotten used to it. I still get sore. =) This plan is a modification of a plan I...
Bounce Your Way To Health: Rebounding and Mini-Trampolines Do you remember jumping on a trampoline when you were a kid? Do you remember the fun of flying through the air? The happiness and the joy? Imagine you could have that now as an adult. Enter Rebounding...
