Did you know that the TYPE of calories you are consuming is just as important as the NUMBER of calories you intake? Here is an easy guideline to help with weight loss. Eat More Vegetables. How many vegetables do you eat each week? My recommendation is to start...
Inflammatory issues and fatigue are constant complaints for many of us. As medical researchers continue to work on the problem, new discoveries have been reported regarding certain ways of eating (aka diets) and which ones seems to work best to reduce inflammation and...
Have you ever struggled with what to feed your family for dinner? Have you stood in front of the pantry, head cocked to the side, at 6:30 pm trying to figure out what you can make with peanut butter and tuna fish? You may be in this situation right now. Are you, even...
Fat Fast Cookbook by Dana Carpenter and Jimmy Moore This book is not a true ‘book’ in the most basic sense of the word. Rather, it is a conglomeration of posts you can read online for free with a handful of “recipes” at the end. If you would...
Obviously, we have gotten past the whole ‘low carb is bad for you’ argument, we know now (even if we aren’t all willing to admit it) that it really is all to do with bio-individuality. One of the most important things we can do for our health is to...
Sometimes, no matter what you do – it just doesn’t work. You eat your prescribed diet in the prescribed quantities. You exercise the prescribed amount of time. You don’t cheat. And still…. you gain. It can really make you want to scream and cry...
