Seems every doctor and wristband gadget-maker is trying to get us all to walk more. And I’ve succumbed to the fad myself. But there’s a dirty little secret those expensive gadget-makers DON’T want you to know: Walking IS great for health and reducing...
Today, I want to show you an easy, cheap, and DIY Deodorant using only two ingredients. This is a simple 2 ingredient version that anyone can use. You will need: An empty stick deodorant container (not a roll-on) 3 TBSP coconut oil (any brand will do) 1/4 cup baking...
When it comes to the Ketogenic diet, your success will lie in your planning. Making sure you have the proper foods on hand when you begin your diet will go a long way toward your ongoing weight loss. There are many suggestions for keto friendly meals in the various...
Your metabolism – combined with your daily physical activity – determines how many calories your body burns each day. Until recently, there was no convenient or affordable way to measure your metabolism. Now, with the BodyGem® device, you can easily...
If you’re trying to eliminate or even watch out for sugars in your food, you may have realized that sugars are added to almost everything by food manufacturers to make foods more palatable (and crave-able.) So, I wanted to put together a quick reference guide of the...
One of the best weight loss tricks for success is to use the weight scale you’ve hidden and dread to step on. But, scientists have recently revealed that it’s the best tool for shedding pounds – without diet or exercise. The old way of thinking was to only weigh...
