One of the best ways to gain understanding about your experience is by journaling or writing about your thoughts and feelings. Especially if you have emotions you are struggling with or confused about. Writing about them can help you understand them better.You don’t...
Hunger and appetite can be a hard thing to overcome because there are such a wide variety of triggers: hormones, stress, fatigue, and lack of quality sleep are all potential landmines.But for emotional eaters trying lose weight, trying to suppress our overactive...
I wanted to come up with a list of non-food related rewards because treats and rewards are a huge thing for many emotional eaters. And a quick something-search pulled up a lot of ideas that I just didn’t feel were helpful. For example, folks who suggest you get...
Welcome to the New Year! You likely entered last year with the hopes of finally finding the sweet spot with your health goals — finding the balance that works for you, making a healthy lifestyle fit into your schedule, and finally feeling great in your skin. How did...
Is your morning coffee something of a religious experience? Statistics say over 2 billion cups of coffee are consumed worldwide each day, so you might say we’re addicted to our hot cups of bean juice. And I get it, sometimes it feels like the only way to get...
You begin the New Year with a fresh, new feeling. You make plans for yourself and promise that you will actually follow through this year. Then, life gets in the way and things don’t go as planned. You get discouraged, and possibly give up. “I’ll...
