One of the most beneficial things you can do to set yourself up for success on a keto diet (or any diet , really) is to be prepared. So, I want to share with you my top 5 benefits of meal planning and prep, in the hopes you’ll take up these powerful tools yourself!...
This is a very sensitive post because generally, most people believe that: Health coaches don’t get sick Faster EFT (and tapping practitioners) don’t get sick Hypnotists don’t get sick I’m ALL THREE. Truth be told. I don’t get sick....
You spend countless hours shopping for outfits, planning your wardrobe, and dreaming about fashion perfection. You think about how envious people will be when they see. How great you look because of your wellness and lifestyle changes. But many of the special holiday...
When starting a mindful eating or intuitive eating journey, you’ll quickly discover that no one program or book works for everyone. There are things you’ll love about some approaches and others you can’t stand. Keeping in line with the idea that...
If you’ve been paying attention, I’ve been focusing on self care the last several weeks. I even did a Webinar on it a while back. The whole reason I’ve been focusing on it SO much is because I have really realized how much we do for others, and...
Stress can definitely take its toll on our bodies in many ways – physically, emotionally and mentally. I find that when I feel like I don’t have the time to slow down, is actually when I need it the most! It’s important to take some downtime and take care of...
