Quiz: 10 Signs You’re An Emotional Eater

10 Signs You’re An Emotional Eater

Emotional eating can be one of the hardest habits to conquer when it comes to living more healthfully.

The first step to eliminating that habit is to know when we’re emotionally eating. Awareness is critical.  In order to overcome any challenge, we must first acknowledge it’s existence.

 

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Christy R. Hall

Christy R. Hall is a Wellness Mindset Coach & Emotional Alchemist. She focuses on helping people change their lives from the inside out. Trained in hypnosis, Rapid Transformational Therapy (RTT), various Emotional Freedom Techniques (EFT) and Neuro-Linguistic Programming (NLP), she has numerous skills to help clients achieve real and lasting change. Christy says, “When you know how the mind works, it’s easy to make changes.” Christy fancies herself to be a Jedi Master, a verbal Ninja, and a Mindset Architect. In her free time, she spins yarn (both literally spinning fiber into yarn, as well as, writing), crochets for charity, watches silly cat videos, looks at pictures of Corgis, and plays massively multiplayer online games. Her current favorite is Elder Scrolls Online.