The holiday barbecue—so tantalizing, so fun, and SO rigged with pitfalls and landmines for those trying to stick to a plan. Gigantic bowls of chips with equally large containers of dip. A slew of creamy slaws and salads. Plates, bags, and bins of cookies, brownies,...
Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 026: Cravings, Urges & Emotional Eating This week we’re getting clear on the differences between cravings and urges and I’m sharing with you what you can do about them...
One of the best ways to gain understanding and clarity about your life is by journaling (or writing in a diary) about your thoughts and feelings. It’s especially helpful if you’re feeling conflicted or confused about a situation you’re in. Writing it all...
Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 025: SMART Goals for Weight Loss and Emotional Eating This week we’re talking about how to use SMART goals for weight release and emotional eating issues. Listen Where You Get Your...
Do you have a love / hate relationship with your bathroom scale?We all know the frustration of working hard to get to or maintain a healthy body weight, only to step on the bathroom scale and see the number consistently stuck in the same place – or headed in the...
