Who would have thought that at any point in our future more than half of our population (here in the US) would be overweight? Further, at what point did it become “ok” to mention people’s weight issues to them? I remember when I was younger that...
Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 021: Overwhelm and Emotional Eating This week we’re talking overwhelm. It can be a general state of being for some people that can lead to overeating. Today, I share some effective...
Self-sabotage is when you want to be, do, or have something and then (somehow) do things to make sure that you don’t actually manifest it. Of course, self-sabotage can (and usually does) apply to multiple areas of our lives, today I want to focus specifically on...
Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 020 How To Stop Hating Your Body This week we’re talking about how to stop hating and shaming your body. This kind of negative feedback is a poor source of motivation and ultimately...
Countless top-of-the-line skincare products line the shelves at your favorite stores — and most come with a price tag that will make your heart skip a beat. Taking care of your skin is of utmost importance, especially with each passing year as your skin...
