Q: Ugh… I’m so disgusted with myself! It was an emotional 4 days dealing with my dads Alzheimer’s and the VA. I was doing great for 4wks and the last 4 days I have just failed!!! A: You absolutely should NOT be too harsh on yourself – we all...
12 Tips For Avoiding Holiday Weight Gain Weight gain and the holiday season seem to go hand-in-hand. Most people associate the holidays with food, fun, and gaining weight. Halloween and it’s endless flow of chocolate and candy. Followed by Thanksgiving and the...
Q: I fell off a few months ago and gained some weight back. I have such issues with pain and inflammation when I cheat, but I can’t stop eating the ice cream and candy…. and grains…. lol… You would think when I can’t get out of bed cause...
4 Tips For Surviving the Holidays Today, I wanted to share with you of four of my top tips on how to manage holiday eating. Now, you might be considering having a cheat meal, a two day a cheat week, a cheat month. You might be deciding whether or not to just get back...
Once You Pop You Just Can’t Stop Q: I really love food. And I REALLY love sweet potato, so I’m likely to eat sweet potato anything. It’s my absolute favorite food. What do I do for Thanksgiving? Christmas? Should I just sit them out all together? A:...
