Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 041: Is That Label Helping Or Hindering? We’re talking about labels and diagnoses, both the ones we give to ourselves, the ones we try on from Dr. Google, and the ones given to us by...
If you’ve been struggling with some sort of symptom or ailment that just doesn’t seem to budge no matter what you do, then chances are you’re taking something into your body that just doesn’t agree with you. Your symptoms may range from fatigue...
Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 040: Elimination: Should I? Shouldn’t I? And How To Do It Gracefully. We’re talking about a triggering word for many: elimination. At various points on your health and wellness path...
You’ve heard the adage “slow and steady wins the race”? It comes from the story of the tortoise and the hare. Where the tortoise won the race not because he was the fastest (!!!) or the smartest. But because he kept putting one foot in front of the other. His...
Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 039: How To Build Momentum We’re talking about momentum, how it’s difference than motivation, how it helps you on your path, and finally, how to get some. Listen Where You Get Your...
