Do you think it’s possible to control your emotions? Or do you think they always control us? Personally, I’m not sure we can control the fact that we have emotions, but I do think we can learn to respond differently to them. And we can use our emotions to...
Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 038: How To Process Emotions (Instead of Eat) We’ve been talking about emotions both pleasant and unpleasant and how we can sometimes use food to deal with, avoid, and distract ourselves...
Self-sabotage can manifest itself in many way, wreaking havoc on our lives and preventing us from reaching our goals. In fact, few of us have escaped the clutches of self-sabotage at one time or another in our life because it’s so easy to succumb to its seductive...
Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 037: Uncovering the Fears That Keep You Stuck This week we’re talking about digging up and uncovering the hidden fears that are holding us back from our emotional eating, weight...
Some days are rough. Maybe you over-slept. Maybe feel under-slept. Maybe you’re grumpy. And no matter what you do things only seem get worse from there. You spill your coffee, miss your bus, or the traffic is terrible. You’re late for work or your meeting. You...
