I’m originally from Texas, so it goes without saying that my taste-preference and palate has a decidedly Mexican or Tex-Mex bias. And while Mexican food is all about fresh ingredients, spices, and flavor, you don’t normally think of Mexican food being...
Infused water is the process of adding fruits, vegetables, and herbs to your water, then letting these ingredients flavor the water. In addition to providing a delicious flavor with a wide range of combination options, you also get some of the nutrients from the...
I spent my morning creating this Ketogenic Food List PDF for anyone that struggles with low carb foods and menu planning. As a coach and writer, I talk about what works for me, but I try to remember that not everyone lives the same lifestyle I do. One of the things I...
Have you ever heard of a rebounder or rebounding? A rebounder is simply a term used for a mini trampoline. Rebounding is a fun way to get great exercise using small controlled movements on a mini trampoline. By using a small trampoline and following a rebounding video...
If you’ve decided to transition into the Ketogenic lifestyle, I’ve got some simple tips for you to help you stay on track with your new low carb way of life. When you’re first getting started, you’ll want to avoid the pitfall of extreme hunger...
Retail giant Walmart rolled its online grocery pickup service to the Triangle in September 2017, and to be honest – I didn’t know it. I didn’t realize. And if I had, I wouldn’t have cared because USUALLY when you deal with grocery picking...
