Hunger and appetite can be a hard thing to overcome because there are such a wide variety of triggers: hormones, stress, fatigue, and lack of quality sleep are all potential landmines.But for emotional eaters trying lose weight, trying to suppress our overactive...
I wanted to come up with a list of non-food related rewards because treats and rewards are a huge thing for many emotional eaters. And a quick something-search pulled up a lot of ideas that I just didn’t feel were helpful. For example, folks who suggest you get...
As an emotional eater, whenever you feel bad (aka angry, sad, betrayed, tired, overwhelmed, stressed, depressed, etc) you might have a tendency to reach for your go-to soother of choice – FOOD. But, as you may have realized by now, eating when you’re not...
Have you ever heard of a rebounder or rebounding? A rebounder is simply a term used for a mini trampoline. Rebounding is a fun way to get great exercise using small controlled movements on a mini trampoline. By using a small trampoline and following a rebounding video...
Retail giant Walmart rolled its online grocery pickup service to the Triangle in September 2017, and to be honest – I didn’t know it. I didn’t realize. And if I had, I wouldn’t have cared because USUALLY when you deal with grocery picking...
Today, I want to show you an easy, cheap, and DIY Deodorant using only two ingredients. This is a simple 2 ingredient version that anyone can use. You will need: An empty stick deodorant container (not a roll-on) 3 TBSP coconut oil (any brand will do) 1/4 cup baking...
