I first became interested in herbs and oils back in 2002 or 2003, after my father was diagnosed with cancer, and I had my first flare-up of psoriasis. In an effort to resolve the red and irritated skin patches, I started doing all sorts of research into the causes of...
This is a quick video on what I do for water enhancers, or flavor enhancers. Because a lot of people have a hard time getting their water in, especially if it’s plain or unflavored and especially if you have not so great water. We don’t have great tap...
When most people think about mindfulness and eating, they think it’s about counting the number of times you chew a piece of food. And while I understand the benefit of chewing your food for digestive purposes, if I’m honest, the thought of chewing my food...
And not lose my marbles in the process. I have been thinking a lot lately. Some of it has been about anxiety and avoidance behaviors. Some has been about where to go from here. More is about what I have accomplished this year and what I have...
Having balanced hormones is an integral part of enjoying a healthy life. When our hormones are functioning properly, our bodies can operate at optimum levels and to our greatest benefit. When we struggle with out-of-whack hormones, it can indeed throw our health and...
At it’s most basic, journaling is the process of putting down your thoughts, feelings/emotions, and even experiences and observations on paper. Some people journal daily, others do so when they think about it. But mostly, it can be whenever you want;...
