Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 019 Body Positivity and Weight Loss This week we’re talking about the body positivity movement, what it is, what it should be and whether you can want to release excess weight and...
One of the best ways to gain understanding about your experience is by journaling or writing about your thoughts and feelings. Especially if you have emotions you are struggling with or confused about. Writing about them can help you understand them better.You don’t...
Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 018 Quieting Negative Self-Talk No matter how positive, outgoing, or successful we are, everyone has some degree of this negative thinking going on. In this episode, we’re talking...
Hunger and appetite can be a hard thing to overcome because there are such a wide variety of triggers: hormones, stress, fatigue, and lack of quality sleep are all potential landmines.But for emotional eaters trying lose weight, trying to suppress our overactive...
Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 017 Why Your Mindset Matters This week we’re talking about donuts and other cravings and how your mindset around those delectable items of desire MATTERS if you ever intend to be...
