I first became interested in herbs and oils back in 2002 or 2003, after my father was diagnosed with cancer, and I had my first flare-up of psoriasis. In an effort to resolve the red and irritated skin patches, I started doing all sorts of research into the causes of...
Let’s talk, chat, convo about Language. Not English, or Spanish, or even Pig-latin – rather, the words we say to ourselves and others. Because A LOT can be determined about what we think, and how we think it by the language we use. No one is immune to this revealing...
I think I may have mentioned before what started me on what I like to call a Path of Fitness… If not, let me catch you up. Back in 2014, my then-BF (now Hubs) and I went on a cruise to the Bahamas. We chose Carnival, not because they are the “party...
The holidays are over, and we’re entering the New Year with fresh goals, the intent to reach them, and excitement for what’s possible in the coming months. Every year, the #1 most popular New Years Resolution is to lose weight. To be honest, I’ve made that...
This is a quick video on what I do for water enhancers, or flavor enhancers. Because a lot of people have a hard time getting their water in, especially if it’s plain or unflavored and especially if you have not so great water. We don’t have great tap...
When most people think about mindfulness and eating, they think it’s about counting the number of times you chew a piece of food. And while I understand the benefit of chewing your food for digestive purposes, if I’m honest, the thought of chewing my food...
