Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 016 Acknowledging & Getting Stuck This week we’re talking about the difference between acknowledging our thoughts, feelings, and situation and getting stuck down in those...
I wanted to come up with a list of non-food related rewards because treats and rewards are a huge thing for many emotional eaters. And a quick something-search pulled up a lot of ideas that I just didn’t feel were helpful. For example, folks who suggest you get...
Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 015 Managing Your Emotions Part 2 This week we’re talking about more techniques you can use to mange your emotions and get you back in control, so you can make the next best steps...
Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 014 Managing Your Emotions Part 1 This week we’re talking about emotions obviously, what kind of emotions need managing, and we’re going to be talking about how to manage...
Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 013 Start a Mindful Eating Practice This week we’re talking about what mindful eating is (and isn’t) and how to get started with your own mindful eating practice. LISTEN WHERE...
