Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 003: Breaking Up With the Scale We’re talking about how to evaluate our relationship with the scale and make modifications to it so that we can make the relationship work for us and...
Is your morning coffee something of a religious experience? Statistics say over 2 billion cups of coffee are consumed worldwide each day, so you might say we’re addicted to our hot cups of bean juice. And I get it, sometimes it feels like the only way to get...
Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 002: Your Reasons For Weight Loss In this episode we’re getting clear on our reasons and motivations for weight loss. Listen Where You Get Your Podcasts Become a Patron Episode 002:...
Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 001: Making Resolutions Work For You This episode we’re talking about resolutions, both New Year’s resolutions, but also Monday morning resolutions. Should you set a...
You begin the New Year with a fresh, new feeling. You make plans for yourself and promise that you will actually follow through this year. Then, life gets in the way and things don’t go as planned. You get discouraged, and possibly give up. “I’ll...
