Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 018 Quieting Negative Self-Talk No matter how positive, outgoing, or successful we are, everyone has some degree of this negative thinking going on. In this episode, we’re talking...
Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 017 Why Your Mindset Matters This week we’re talking about donuts and other cravings and how your mindset around those delectable items of desire MATTERS if you ever intend to be...
Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 016 Acknowledging & Getting Stuck This week we’re talking about the difference between acknowledging our thoughts, feelings, and situation and getting stuck down in those...
Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 015 Managing Your Emotions Part 2 This week we’re talking about more techniques you can use to mange your emotions and get you back in control, so you can make the next best steps...
Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 014 Managing Your Emotions Part 1 This week we’re talking about emotions obviously, what kind of emotions need managing, and we’re going to be talking about how to manage...
Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 013 Start a Mindful Eating Practice This week we’re talking about what mindful eating is (and isn’t) and how to get started with your own mindful eating practice. LISTEN WHERE...
